Snoring Apnea

Why Snoring Has Increased Globally?

It is estimated that around one in six individuals suffer from the problem of snoring in their lifetime. This is a very disturbing figure and even though a lot of treatment methods are available, a lot of people continue to be suffering from this ailment. More than the fact that it causes a lot of trouble to the person suffering from this ailment is the fact hat the people around him are the worst affected. Neither of them gets a sound night’s sleep which ultimately leads to lethargy in the daytime and loss in productivity.

Snoring is of many types and the levels to which a person might be affected are not the same in all the individuals. While some people might have only a minor problem of snoring and might snore occasionally, there are a lot of people who are chronic sufferers and deeply suffer from this problem. The reason as to why this problem takes chronic heights in them is the fact that they have a medical history of patho physiological disorders of the nasal tract. Such problems can be cured but only with the help of extreme medications and sometimes surgery.

Even though it is not recommended, surgery may as well be the only option here due to the fact that it helps in widening of the clogged up nasal tract. It is very important to make sure that a person suffering from the problem of snoring is treated duly. If the condition is sidelined and not treated over a period of time, the person may as well be pushed into some or the other clinical state. There are chances that the person may not be getting adequate amounts of oxygen, which could lead to asphyxia and the person can de.

Even though medications have proved to be effective in the treatment of snoring, there exist non medical approaches to the treatment of this ailment. As is considered that it may be a sleeping problem, many people have devised ways of their own which although are not applicable to a wide variety of cases, have been able to provide temporary relief to people using them. For instance, it is advised that if sleep sideways. This helps in ensuring that you breathe correctly ad there is no obstruction in the nasal passage. Other methods include the use of mechanical vibrators which help in warning a person while he is changing sides and may as well wake him or her up. Even though these methods have a very less chance of being successful, they are practised by people worldwide.

Some people use double head pillows while sleeping while others resort to the use of herbal medications which are meant to soothe the nasal tract and provide relief from congestion. Whatever is the method, as long as you feel comfortable in using it and adhering to it, there is no harm in trying it out. Snoring is not to be taken lightly. Even though there are no immediate effects on the body, the long time presence of this ailment can affect the body very badly.

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