Snoring Apnea

Snoring: Relief With Home Remedies

Are you one of those thousands of people across the world who is trying to find out an answer to their problem of snoring? Well, you have come to the right place then. This article will help you deconstruct your problem of snoring and make you come up with the best possible answers. Also, as you read along, you will be able to find out how you can yourself control your problem of snoring without having to resort to the practice of taking medicines for curing your problem. But first, let us understand what exactly is snoring and what causes it. For starters, snoring is a physiological problem of the body which occurs due to changes in the physiology of the nasal passage. That is to say that when the nasal passage gets blocked due to excess secretion of mucous, cold or due to any other factor, there is a problem of the air being unable to pass properly. It can also be as a result of the muscles and the cartilages of the vocal chord being unable to contract and relax with each breath that you take while sleeping.

There are a lot of remedies associated to the treatment of snoring that have been suggested over the years by a number of people. These remedies involve resorting to the intake of traditional medicines or getting under the knife to get your nasal passage reconstructed. But not everybody suffers from the same snoring problem. There are different levels at which you might be affected and it is very necessary to make sure you undergo the right treatment. The following remedies are based upon the diagnosis of a number of patients who claimed to be suffering from a chronic snoring problem and they seemed to have bought about a sea change in the way they sleep now.

  • Effective Home Remedies – Home remedies are the first that any one resorts to when it comes to the treatment of an ailment. A lot of remedies have been suggested for the treatment of snoring. Some people say that snoring is caused because of the fact that a person does not get adequate amounts of exercise in his daily routine. This causes lethargy and laziness and results into snoring. Keeping the body active during the day can lead to a person sleeping soundly in the night. Indulge in simple exercises like a brisk morning walk, cycling etc to make sure you sleep properly at night.
  • Avoid Sedatives, Alcohol and Smoking.
  • Take 2-3 sips of olive oil before bed. This will reduce snoring. It will take some time to completely eliminate your snoring sessions, but it will at least lower the noise and make it more comfortable for your partner to sleep. This is one of the best home remedies for snoring.
  • Lose Weight – This may seem absurd but there is a perfectly logical reason behind the fact that weight loss can actually lead to a person getting rid of his or her snoring problem. Obese or fat people have a lot of fat stored in undue areas of their body. They seem to clog major tissues and hamper with their normal functioning. In case of a person who snores, the clogging can be around the muscles that make it easier to contract and relax the nasal tissues.
  • Drink Eucalyptus tea as natural remedy: Soak 2 teaspoons of eucalyptus leaves to a boiling cup of water, drain and drink to prevent snoring.
  • Avoid Excessive Use Of Medicines – Use of medicines like sleeping pills can have dangerous side effects. They lead to a depression of the CNS and decrease the threshold of the breathing centre in the brain. If the body does not get enough oxygen under the influence of a drug, it tries to get back the normal amount when the effect fades away, leading to rapid breathing which causes snoring.
  • Place some bunch of sage in boiled water. Allow it to cool. Before going to bed strain this and gargle using this liquid. After a few nights of this treatment just before going to bed, you will find that the snoring has got reduced. This is one of the important home remedy for snoring.
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